7 Day Meal Plan for Healthy Skin
Handmade skincare created through a Mothers love ❤️ for her son.
7 Day Meal Plan for Healthy Skin
Care By Jords Skincare Advice
You're probably aware of which foods are generally better for your health than others, but "healthy food" isn't enough to specifically target your skin; so which foods will make your skin glow? This 7-day meal plan is sure to give you at least a few days’ worth of meals, with something for all tastes.
Day 1
- Breakfast: Fruit and spice oatmeal -
Skin benefits: Prevent Acne and fine lines by limiting sugar.
Click here for the recipe.
- Lunch: Sesame tuna salad -
Skin benefits: Give your skin a smooth tone thanks to the anti-inflammatory and an antioxidant properties Tuna holds.
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- Dinner: Pumpkin pesto pasta -
Skin benefits: Rich in zinc, this meal helps to prevent skin orders like acne and eczema.
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TIP: Relax in the evening with a mug of green tea to help rejuvenate your skin, treat acne and reduce puffy circles.
Day 2
- Breakfast: Italian omelette -
Skin benefits: Tomatoes help to boost collagen and reduce skin roughness. Nutritional experts also claim that tomatoes protect your skin against ultraviolet lights emitted by our phones that cause signs of ageing.
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- Lunch: Carrot soup -
Skin benefits: Carrots can fade scars and reduce blemishes as well as help moisturise your skin.
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- Dinner: Lemon Herb Salmon -
Skin benefits: Holds moisture in your skin and keeps elasticity helping you to maintain a youthful glow.
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Day 3
- Breakfast: Walnut pancakes -
Skin benefits: Prevents dry, scaly skin.
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- Lunch: Tuna stuffed bell peppers -
Skin benefits: Maintains firmness of your skin.
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- Dinner: Lamb chop -
Skin benefits: Zinc contained helps to heal wounds and fade stretch marks.
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Day 4
- Breakfast: Whole grain cereal with banana -
Skin benefits: Gives a youthful complexion.
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- Lunch: Peanut tofu wraps -
Skin benefits: Can treat psoriasis and eczema. Regenerates cells and helps the skin to glow.
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- Dinner: Ground turkey -
Skin benefits: Reduce the signs of aging thanks to the protein in this meal that works against skin inflammation.
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Day 5
- Breakfast: Whole grain toast with almond butter -
Skin benefits: Contains iron which is vital for maintaining healthy skin
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- Lunch: Edamame and chicken Greek salad -
Skin benefits: Reduces tired looking eyes and keeps moisture in skin.
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- Dinner: Seafood chowder casserole -
Skin benefits: Helps reduce acne and protects the skin against UV rays.
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Day 6
- Breakfast: Mushroom hash with poached eggs -
Skin benefits: Contains zinc, vital for maintaining your healthy glow.
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- Lunch: Red pepper and tomato soup -
Skin benefits: Anti-aging for your skin.
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- Dinner: Greek style frittata -
Skin benefits: Improves the skin's elasticity minimising fine lines
TIP: Add veg/potatoes on the side to make this dish into a full meal.
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Day 7
- Breakfast: Spinach and tomato omelette -
Skin benefits: Spinach repairs skin and prevents acne and wrinkles.
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- Lunch: Oysters -
Skin benefits: Contains zinc that will help skin problems from acne to eczema.
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- Dinner: Chicken with honey and orange sauce -
Skin benefits: Honey is anti-aging and soothes sensitive skin when diluted with rose water.
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5 Smoothies to start your day
If you're more of a grab and go type of person when it comes to breakfast, a nutritional smoothie may be the way to go.
Quick and easy, these smoothies will benefit your skin and keep it healthy:
- Strawberry and kiwi
- Strawberry and banana
- Blueberry and walnut
- Beet, strawberry and kale
- Lemon-thyme and blueberry
Something sweet
If you have a particularly sweet tooth, you'll find it impossibly hard to find things that are tasty that don't damage your skin. With these 3 interesting sweet treats, you won't have to worry so much about the toll your skin is taking…
- Dark Chocolate Avocado Truffles -
Click here for the recipe.
- Granny smith apples with walnuts and dark chocolate -
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- Banana split muffins -
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Now you've reached the end of this article equipped with enough information to start beating skin issues from the inside.
Whilst some of these recipe’s will no doubt be easier than others, taking care of yourself doesn’t have to be a chore. Have fun experimenting and learning with the recipes, even if it’s only a few to begin with to get yourself going!
Over the past few years, Care By Jords has improved thousands of relationships. By increasing the confidence of our customers with handmade & natural skin care.
We have shown that we a little bit more self-love and belief you can live the life that you want.
Click here to look at the reviews and see what it is our customers love.
Tried a lot of skincare products but feel like nothing was made for you?
That is how we felt. Both my Mom and I.
WE felt as though there was nothing that truly catered towards our skin.
Nothing able to keep it hydrated, soft and supple without leaving it looking oily/greasy.
We wanted a simple and easy skincare routine that would treat dry skin, fade hyperpigmentation and prevent acne.
Care By Jords was our answer.
Three products all handmade with natural ingredients.
Simplifying your skincare routine to three steps and giving you brighter skin, fading your scars and an evening your skin tone.
Check out our Anti-Scar & Blemish Pack with Hydrating Face & Body Lotion 250 ml.
Three steps closer to a bolder, brighter and more confident YOU.
Skincare made for you through a mothers love for her son which is environmentally friendly and catered to your skin.
Because we care.
How would life be if you were just a little bit more confident?
This ⬆️ was the question I used to ask myself every single day.
I used to think that if I could just change the way I felt about my appearance then everything else would fall into place.
This thought is what created Care By Jords.
Change the way I feel about my appearance = increased confidence = better decision making = a better life
So with my mom I decided to create a natural and organic skincare range.
We used her knowledge being both a herbalist and a homeopath for the past three decades.
And after hundreds of attempts and thousands of hours, together we succeeded.
My skin cleared up, I began to feel more confident in myself and as a result my life changed for the better.
What our customers are saying about us….
All Care By Jords Products are made with the environment in mind.
Each product is vegan and cruelty free.
Each product is made using the least amount of packaging
We offer Refills pouches on our best selling products
No parabens, phthalates or other potentially harmful ingredients are used