Day 1

- Breakfast: Fruit and spice oatmeal -

Skin benefits: Prevent Acne and fine lines by limiting sugar.

Click here for the recipe.

- Lunch: Sesame tuna salad -

Skin benefits: Give your skin a smooth tone thanks to the anti-inflammatory and an antioxidant properties Tuna holds. 

Click here for the recipe.

- Dinner: Pumpkin pesto pasta -

Skin benefits: Rich in zinc, this meal helps to prevent skin orders like acne and eczema.

Click here for the recipe.

TIP: Relax in the evening with a mug of green tea to help rejuvenate your skin, treat acne and reduce puffy circles.

Day 2

- Breakfast: Italian omelette -

Skin benefits: Tomatoes help to boost collagen and reduce skin roughness. Nutritional experts also claim that tomatoes protect your skin against ultraviolet lights emitted by our phones that cause signs of ageing.

Click here for the recipe.

- Lunch: Carrot soup -

Skin benefits: Carrots can fade scars and reduce blemishes as well as help moisturise your skin.

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- Dinner: Lemon Herb Salmon -

Skin benefits: Holds moisture in your skin and keeps elasticity helping you to maintain a youthful glow.

Click here for the recipe.

Day 3 

- Breakfast: Walnut pancakes -

Skin benefits: Prevents dry, scaly skin.

Click here for the recipe.

- Lunch: Tuna stuffed bell peppers -

Skin benefits: Maintains firmness of your skin.

Click here for the recipe.

- Dinner: Lamb chop -

Skin benefits: Zinc contained helps to heal wounds and fade stretch marks.

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Day 4

 - Breakfast: Whole grain cereal with banana -

Skin benefits: Gives a youthful complexion.

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- Lunch: Peanut tofu wraps -

Skin benefits: Can treat psoriasis and eczema. Regenerates cells and helps the skin to glow.

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- Dinner: Ground turkey -

Skin benefits: Reduce the signs of aging thanks to the protein in this meal that works against skin inflammation.

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Day 5

- Breakfast: Whole grain toast with almond butter -

Skin benefits: Contains iron which is vital for maintaining healthy skin

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- Lunch: Edamame and chicken Greek salad -

Skin benefits: Reduces tired looking eyes and keeps moisture in skin.

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- Dinner: Seafood chowder casserole -

Skin benefits: Helps reduce acne and protects the skin against UV rays.

Click here for the recipe.

Day 6

- Breakfast: Mushroom hash with poached eggs -

Skin benefits: Contains zinc, vital for maintaining your healthy glow.

Click here for the recipe.

- Lunch: Red pepper and tomato soup -

Skin benefits: Anti-aging for your skin.

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- Dinner: Greek style frittata -

Skin benefits: Improves the skin's elasticity minimising fine lines 

TIP: Add veg/potatoes on the side to make this dish into a full meal.

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Day 7

- Breakfast: Spinach and tomato omelette -

Skin benefits: Spinach repairs skin and prevents acne and wrinkles.

Click here for the recipe.

 - Lunch: Oysters -

Skin benefits: Contains zinc that will help skin problems from acne to eczema.

Click here for the recipe.

- Dinner: Chicken with honey and orange sauce -

Skin benefits: Honey is anti-aging and soothes sensitive skin when diluted with rose water.

Click here for the recipe.

5 Smoothies to start your day

If you're more of a grab and go type of person when it comes to breakfast, a nutritional smoothie may be the way to go.

Quick and easy, these smoothies will benefit your skin and keep it healthy:

- Strawberry and kiwi

- Strawberry and banana 

- Blueberry and walnut

- Beet, strawberry and kale 

- Lemon-thyme and blueberry

Something sweet

If you have a particularly sweet tooth, you'll find it impossibly hard to find things that are tasty that don't damage your skin. With these 3 interesting sweet treats, you won't have to worry so much about the toll your skin is taking…

- Dark Chocolate Avocado Truffles -

Click here for the recipe.

- Granny smith apples with walnuts and dark chocolate -

Click here for the recipe.

- Banana split muffins -

Click here for the recipe.

Now you've reached the end of this article equipped with enough information to start beating skin issues from the inside. 

Whilst some of these recipe’s will no doubt be easier than others, taking care of yourself doesn’t have to be a chore. Have fun experimenting and learning with the recipes, even if it’s only a few to begin with to get yourself going!

Tried a lot of skincare products but feel like nothing was made for you?

That is how we felt. Both my Mom and I. 

WE felt as though there was nothing that truly catered towards our skin.

Nothing able to keep it hydrated, soft and supple without leaving it looking oily/greasy.

We wanted a simple and easy skincare routine that would treat dry skin, fade hyperpigmentation and prevent acne.