Let’s be honest we all are scared of them to some degree. What am I talking about? I am talking about fine lines and wrinkles.
What causes them and how can we prevent them are two topics we are going to answer but first…… We want people to know that the goal should never be to eradicate fine lines and wrinkles completely but to have healthy looking skin and to feel comfortably in our appearance.
We already have enough pressures in life and fighting against nature is something that we shouldn’t add to the list. Our focus should firmly be on ageing gracefully and being at peace with ourselves.
Now that’s out the way we can get into it.
The underproduction of collagen and elastin reduces the skin’s smoothness.
Collagen is a protein in ligaments, tendons, muscles, and skin. It strengthens the skin and bones. On the other hand, elastin is an elastic protein in the connective tissues that initiate the skin’s shape retention after stretching or contracting.
The aftermath of collagen and elastin breakdown is the appearance of fine lines and wrinkles on the skin. However, an appropriate routine can help you clear fine lines and wrinkles from your skin. All you need is to observe the following recommendations.
Minimize Sunshine Exposure
Most skin wrinkles result from sun damage to the skin. The sun produces ultraviolet (UV) rays. The most common ultraviolet rays, UVA and UVB, weaken collagen fibers.
Consequently, the skin ages quickly. Soon it can’t stretch and contract well for a slight pinch. To reduce or halt skin wrinkles from sun damage, apply sun protection factor (SPF).
SPF determines how well sunscreen protects the body from UVB. Use a broad-spectrum sunscreen with an SPF of at least 15 to shield your body against UVB and some UVA. Apply it in the morning, after sweating or swimming.
Reduce sun exposure in the morning and midday, mostly between 10 am and 2 pm. If you have to stay outdoors, find shades, wear long clothes and a hat to prevent direct sunlight to your skin.
Acquire the Right Vitamins and Minerals
Most vitamins, such as vitamins are A, and E increase elastin production. Vitamin A reduces visual effects when collagen production declines. Vitamin E shields the skin from UVB damage. A myriad of Vitamin C vegetables boosts the production of collagen.
Besides, some minerals reinstate the skin’s appearance after it gets damaged due to a reduction in elastin production. The skin’s rejuvenation occurs mainly around the eyes. Examples of minerals that fight fine lines and wrinkles are copper and zinc.
This calls for eating foods that fight skin damage due to collagen and elastin underproduction.
7 Foods for Getting Rid of Fine Lines and Wrinkles
Here are the most common foods and their components that have a direct effect on fighting collagen and elastin underproduction:
- Papaya: Vitamins A, C, and E.
- Avocadoes: Vitamin C.
- Carrots: Vitamins A, C, and E.
- Nuts: Vitamin E and Zinc mineral.
- Spinach: Vitamin A and C.
- Broccoli: Vitamin C.
- Dark chocolate: Copper, vitamin C, and E.
Let the Face Shine
Most fine lines and wrinkles get rid of the face’s beauty. That is why you should prioritize face cleansing.
First, you should make it a routine to wash your face in the morning and at night using a non-drying facial cleanser. Next, apply a facial serum or an eye cream.
Lastly, you can moisturize the face using a rich anti-aging cream. Care by Jords has a great lotion famed for making the skin look radiant and plump its called the Hydrating Face & Body Lotion.
Despite the body’s natural tendency to lower collagen and elastin production, you can get rid of fine lines and wrinkles by following the simple routine outlined in this article.